Magnesium is the second most abundant nutrient in the body behind calcium. Around 60% of it is stored in the bones, and works in combination with calcium to maintain density and strength in bones and teeth. Magnesium is responsible for over 300 different processes in the body, playing a vitally important role in the maintenance of muscle function. Many experts believe that due to magnesium’s benefit on human psychology, increasing daily intakes of magnesium can help reduce feelings of tiredness and fatigue.
Magnesium is not naturally produced in the body, despite its abundance. Therefore, it has to be ingested through food or supplements. Magnesium deficiencies could result in muscle and bone degradation and damage, so it is incredibly important to keep up healthy levels of magnesium at all times. A lot of people choose magnesium supplements due to the regimented and easy-to-take nature of ingestion, as well as the sheer level of nutritional quality present in our vegan magnesium capsules
One of the main key functions of magnesium is healthy muscle function and contraction. This especially applies to the heart, which many forget is made of muscle. Magnesium also helps to balance electrolytes in the body, which are essential for normal muscle contraction. Electrolyte imbalances in the body could also lead to painful muscle cramps or lethargy, motivating more people to incorporate magnesium into their diet.
Additionally Magnesium is an essential mineral that the body needs to support energy production, normal nervous, psychological and muscle function, normal bones and teeth. It helps to reduce feelings of tiredness and fatigue by supporting our energy metabolism and maintaining our psychological function. It can also help to maintain the health of our bones, muscles, and teeth.
Nutrition information per capsule: Magnesium Citrate 600mg (giving 200mg of magnesium element)
One capsule contains 200mg magnesium which equates to 53% nutritional reference value (NRV). NOTE: magnesium citrate is 94% bioavailable magnesium. Magnesium oxide is only 4% bioavailable.
Other Ingredients: Magnesium stearate (anti-caking agent)
Suggested Use: Take 1 Capsule daily with water, do not exceed stated dose.
Suitable for Vegetarians: YES
Suitable for Vegans: YES
Quality Coverage: At Rocha Products we aim to provide you with high quality supplements at fair prices, we supply our products in a resalable bag for freshness and protection of the capsules, softgels or tablets.
This is a food supplement which is not a substitute for a balanced diet and healthy lifestyle. We recommend that pregnant and breastfeeding women seek medical advice before using food supplements. Store in a cool, dry place, out of reach of children. Unsuitable for children. Follow usage guidelines. Do not exceed stated dose.